Wednesday, August 5th, 2015

3 super fast ways to stress less and get your energy back

Close-up of a heart balloon with a bandage on it

Close-up of a heart balloon with a bandage on it

If you’re like me you’re normally a powerhouse of productivity, but there are times when we all get fatigued. It may be because you’ve been putting in too many hours without a break, or it may just be the weather, the full moon – or anything else from an endless list of things that can zap your energy. Whatever the cause  may be it’s so important to listen to your body barometer. Feeling sluggish, lethargic, demotivated, depressed, overwhelmed forgetful, irritable or just plain stressed out are just a few of the many warning signs it’s time to make a change.

Why are we so stressed?

Like me, you probably have way too many things going on in your life and they’re not necessarily all bad. But even good things like having loads of passions, or loving your job so much you don’t want to stop, or being enthralled with all the fascinating threads on social media, can take a toll when done to excess.
So many of us are working too many hours, doing too many tasks, have too many activities, or are juggling several high stress jobs while raising a family. Don’t get me started on the crazy love-hate affair people have with their not-so-smart phones. Put simply, many of us are suffering from information overload – or what I call information obesity.
If you’re feeling stressed, if your energy is depleted, if you’re mojo needs some more juice to carry you across the finish line, then here’s something that will help.
Three of my favourite super fast ways to get your energy back. Many of the strategies require little time investment but have multiple benefits. If boosting mental performance and creativity, improving the quality of your love life and relationships and boosting your career and work success sounds good to you. Read on 🙂

hugh jackman meditation1. take a mind spa – meditate

“Meditation is not just blissing out under a mango tree,” says French Buddhist monk and molecular geneticist Matthieu Ricard. ”It completely changes your brain and therefore changes what you are.”

Science has proven that when people meditate they alter their brains in a good way – lowering stress levels and increasing energy and positivity amongst many other important things. If finding time to do two lots of 20 minute meditations sounds too hard, start small. Even giving your brain a break for 5 minutes can do wonders for your energy and sense of well-being.

Meditation is not just about distracting yourself from stress and pain; it literally changes you at the genetic level, writes Arianna Huffington in her best-selling book, Thrive.

“Meditation is the Swiss army knife of medical tools, for conditions both small and large.” ~ Arianna Huffington

“Meditation is the Swiss army knife of medical tools, for conditions both small and large.” ~ Arianna Huffington

Ridding yourself of self-limiting thoughts, controlling your reactions, discovering an inner contact with a creative source, and having more creative insights are just a few of the benefits that can flow from meditation. The whole experience is primarily an experience of wholeness, rightness, and power.

2. massage for mind, body and soul

One of my favourite ways to top up my energy is to lie back and let someone else do all the work. Massage – isn’t a luxury, it’s a necessary health behaviour for the busy person. You can’t beat a good therapeutic massage –  it’s up there with meditation when it comes to delivering multiple benefits. As I send out this newsletter I’m heading off for a hot stone massage, here are just a few on the health benefits:

+ Drains and cleanses the lymphatic system – riding the body of built up toxins and boosting the immune system that helps us fight illness and disease

+ Relieves built up tension and promotes flexibility in the body

+ Cleanses the liver-relaxing the ducts in the liver, promoting easier flow

+ Increases serotonin levels – the chemical responsible for healthy sleep. A one hour massage has been proven by scientific research to deliver benefits equivalent to sleeping for six-eight hours. Great for the sleep deprived!

Best of all for one blissful hour I get to do NOTHING. Be sure to tell your massage therapeutist not to babble away during your massage – make it your sacred time.

If you don’t like being touched, try a Reiki massage – it’s hands off, clothes on and all about restoring your energy.

 

3. smell your way to health with aromatherapy

I’m a big fan of the power of nature and for a quick boost you can’t beat essential oils. They don’t call the healing power of smell aromatherapy for nothing. Once again the benefits are endless.

Having said that, some people are strangely suspicious. One lady, a health care worker at Wellington Hospital accused me of peddling snake oil when I suggested a few drops of lavender oil would help alleviate some of her tension.
You have to find the solution that’s right for you, but it’s important to be open-minded. The proper use of essential oils can enhance your emotional outlook and provide support and help balance your emotions during the day. Without providing an intimidating lesson in olfaction (the science of the sense of smell), the inhalations of these naturally occurring synergistic chemicals provide triggers to our brain.  These triggers effect our emotions.  Inhalation of these wondrous molecules also provides physical benefits that can work together to aid in our emotional state.

For example, Lavender is a well known mildly analgesic, useful for healing headaches, wounds, calming the nerves, insomnia and mild depression.

Rosemary on the other hand is a mild stimulant and is used to treat physical and mental fatigue, forgetfulness and respiratory problems among other ailments.

Here’s few blends professional aromatherapists recommend for alleviating some of the symptoms of stress:

Three drops Clary Sage, one drop Lemon, one drop Lavender
Three drops Grapefruit, one drop Jasmine, one drop Ylang Ylang

Put on a tissue, or in a diffuser or blender, inhale and enjoy.

 

Stress workbook cover copyI love writing these blogs to share with you strategies that work for me and for the clients I coach. I hope they help you improve your happiness, well-being and success. If you would like more help on this topic you can order my Stress Busting and Building Resilience eBook for only $12.99 via my website:
Stress Busting and Building Resilience – eBook

Cassandra Gaisford’s Stress Busting and Building Resilience eBook will give you tools to proactively identify and eradicate stress from your life. What you’ll learn from this eBook will reactivate and regenerate within you the innate health and well-being we are all born with and deserve.
You will become energised, inspired, happier, empowered and more successful. It all beings with taking care of you – and your precious mind, body and soul.

Just read this eBook and start feeling better – today!

My book : Stress Busting and Building Resilience is only available through my website.
http://www.worklifesolutions.co.nz/shop/stress-busting-ebook/

Cassandra Gaisford is a health psychologist, author and coach with a passion for helping people live their best life – full of joy, well-being and success. She was the resident life coach on Television New Zealand’s Good Morning Show and a columnist with two of New Zealand’s  largest national newspapers. She is the author of Happy at Work – now out of print and due for re-release in October 2015.

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