Blog - Stress less

3.01.2018 - Booze and Guilt-Free Drinks You’ll Love for Happier Hours & a Joy-Filled Life

                                How did you enjoy the holiday season? Did you drink too much, wake up in hangover hell or did you resolve to quit or reduce your drinking in 2018? Perhaps you’re like me and are looking for some sexy …MORE »

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21.12.2017 - The Life-Changing Benefits of Unplugging

“Setting aside protected time each day for direct interaction with people—or for solitude and meditation without the interruption of a Facebook feed or a stream of texts—instinctively feels like a good thing.” ~ John Swartzberg, M.D. “We’re suffering a sleep crisis,” warns Arianna Huffington, co-founder and editor-in-chief of The Huffington Post and author of The …MORE »

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2.10.2017 - The fastest way to go from stress to joy without being overwhelmed

  “The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~ William James, psychologist and philosopher Research proves that people who organize their whole life around their work are more prone to develop Post-traumatic Embitterment Disorder – a …MORE »

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16.09.2017 - Stress Less – Sleep Your Way to the Top

“By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.” ~ Arianna Huffington, businesswoman Time stays long enough for those who use it …MORE »

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